extremetrek.com - fix your feet!

extremetrek.com - fix your feet! « fix your feet! » welcome guest. please login or register.nov 13, 2007, 9:24pm        click to go back to extremetrek.com welcome to the extremetrek.com message board. please enjoy your time here and be respectful. if you are having a customer service issue with extremetrek.com please reach us through the contact page so we can quickly address the issue. thanks! extremetrek.com :: community :: the great wide open! :: fix your feet!     authortopic: fix your feet! (read 195 times) joeadministratoroutdoorboy or odb to those that know me.member is offlinemr. extremetrek.com joined: apr 2005gender: male posts: 914location: little rock, arfix your feet!« thread started on apr 27, 2007, 8:33am » some of you may be familiar with jon vonhof's fixing your feet book. he also sends out a monthly newsletter with great tips for taking care of our motion generators. here is an excerpt from this months tips: summer will be here shortly and with it comes opportunities to get outdoors, into the hills or onto the roads to explore. whether walking, running, hiking, fastpacking, adventure racing, or doing a triathlon, we often spend spring getting in shape. if you are making an effort to get in shape for summer, i commend you and wish you success. let me offer you another area to focus on. we often workout at a gym, walk or run ever increasing miles, eat healthier – in short, do whatever it takes to get in shape for our sport. i encourage you to take a month, 30 days, and focus on your feet too. here is my suggested regiment for improving your foot health in 30 days. it is only qo steps. they are very simple and inexpensive. some of these you will do daily, others once or twice.1. use a moisturizer to reduce calluses.2. use a callus file or pumice stone to smooth your harden skin and calluses.3. learn how to correctly trim and file your toenails.4. learn how to give yourself a foot massage.5. strengthen your ankles by focusing on balance and proprioception.6. strengthen your feet and toes with stretching and exercises.7. check your toenails for toenail fungus, and if you suspect you have it, see a specialist.8. check your insoles and replace them if they are flattened and worn.9. check your shoes for wear and replace them is they no longer provide support.10. make sure your shoes are the best ones for your feet, and they fit perfectly. link to post - back to top   logged"today's mighty oak tree was once just some nut who held his ground"extremetrek.com     forum jump--------------------» home--------------------» community--------------------- the great wide open! --- introductions- going off-line --- hiking, canoeing and biking partners --- training partners & teammates- outdoor news- activism--------------------» general outdoors--------------------- location, location, location- travel log- outdoor activity experts --- on & off-road triathlons --- adventure racing --- camping --- backpacking & hiking --- canoeing & kayaking --- climbing & mountaineering --- road & trail running --- road & mountain biking- training and nutrition --- training discussions --- recipes --- training log- childs play--------------------» product discussions--------------------- outdoor gear- book reviews--------------------» how competitive are you?--------------------- insider information- upcoming races --- eastern time-zone races 2005 --- central time-zone races 2005 --- mountain time-zone races 2005 --- west coast time-zone races 2005 --- international races 2005- race reports click to go back to extremetrek.com click to go back to extremetrek.com! click here to make this board ad-free this board hosted for free by proboardsget your own free message board!

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